LEVEL ONE

• Stances
  • Neutral
  • Fighting
• Movement
  • Footwork
  • Shadow boxing
• Strikes
  • Straight punches – right, left, low
  • Palm heel strikes
  • Eye gouge
  • Hammerfist -  front, side
  • Elbows -  front, side, behind, straight behind & straight behind high
  • Weapons of convenience
• Kicks/knees
  • Front kick
  • Roundhouse kick
  • Stomp kick
  • Foot stomp
  • Knees (variations: in fight, in clinch, displacement knee)
• Defense
  • Outside defense – neutral, fighting
  • Inside defense
  • Lower defense
• Krav Techniques
  • Front choke
  • Back choke
  • Side choke
  • Front choke with 1-handed pluck
  • Front choke with push
  • Back choke with push
  • Headlock
  • Choke from mount
  • Hands pinned to ground from mount
• Groundwork
• Back fall
• Movement
• Getting up
• Getting out of guard
• Trap, buck & roll
• Front Kick (on back and while getting up)
• Front soft fall break

updated 6/30/11